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Oats
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High in Manganese and Zinc
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High in soluble fiber Beta glucan
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Lower glycemic index
Quinoa
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High in Manganese
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Contains all 9 essential amino acids
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Lower glycemic index
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High in antioxidants
Barley
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High in copper and selenium
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Contains phytonutrients and vitamin E
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High in Fiber
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One of the oldest cultivated grains
Wheat, whole grain (or spelt)
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High in insoluble, prebiotic fiber
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Contains vitamin E
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Spares protein or Amino Acids
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High in mineral content
Amaranth
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High in manganese and iron
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Contains phenolic acid shown to increase the effectiveness of other antioxidants
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Like Quinoa it contains all 9 essential amino acids
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