top of page



Oats
-
High in Manganese and Zinc
-
High in soluble fiber Beta glucan
-
Lower glycemic index
Quinoa
-
High in Manganese
-
Contains all 9 essential amino acids
-
Lower glycemic index
-
High in antioxidants

Barley
-
High in copper and selenium
-
Contains phytonutrients and vitamin E
-
High in Fiber
-
One of the oldest cultivated grains

Wheat, whole grain (or spelt)
-
High in insoluble, prebiotic fiber
-
Contains vitamin E
-
Spares protein or Amino Acids
-
High in mineral content

Amaranth
-
High in manganese and iron
-
Contains phenolic acid shown to increase the effectiveness of other antioxidants
-
Like Quinoa it contains all 9 essential amino acids
bottom of page


