Broccoli has been shown to have cancer fighting properties thanks to its antioxidants and other plant compounds such as sulforaphane and Indole-3-carbinol. It's high in vitamin c, folate, vitamin k and Iron.
Kale is a fibrous green leafy vegetable notable for its mineral content.
Carrots provide carotene antioxidants, significant vitamin A and soluble fiber.
Cranberries contribute antioxidants that have long been used to preserve foods. Cranberries are rich in proanthocyanidins, a phytonutrient that can help prevent E.coli from forming in the digestive and urinary tracts.
Also rich in antioxidants, strawberries have considerable anthocyanin content which has many health benefits.
The blueberry is highest in antioxidants out of all the berries besides mulberry.
Green beans contain plant proteins and minerals such as calcium, potassium and zinc.
Winter squash is high in fiber, vitamin c, potassium and magnesium. They are starchy, contributing to beneficial soluble and insoluble fibers.